Gaiam: 5 Day Fit Trouble Zone Solutions

Gaiam: 5 Day Fit Trouble Zone Solutions

5 Day Fit: Trouble Zone Solutions

  • Genre: Sport
  • Date de sortie: 2011-03-01
  • Episodes: 6


TONE UP THOSE TROUBLE SPOTS! Cross-train and confuse your muscles into action with 5 diverse workouts that target those hard-to-reach areas. The variety keeps your body challenged for faster toning, trimming and tightening! Yoga Sculpt with Suzanne Deason - A series of flowing poses that lengthen and tone while increasing balance and posture. Pilates Lift & Firm with Jillian Hessel - Sculpt and strengthen the abs, hips, thighs and glutes for a long, lean look. Lower Body Burn with Tanja Djelevic - Burn calories and melt fat while actively targeting the lower body. Cardio Kickbox with Cameron Shayne - Speed up weight loss with kickboxing moves that help boost metabolism and increase lean muscle. Hip Openers with Rodney Yee - Zero in on the hips with exercises that strengthen and tone for a slimming look.


Titre Durée Prix
1 Yoga Sculpt 25:07 EUR 1.99 Regarder
2 Pilates Lift & Firm 25:49 EUR 1.99 Regarder
3 Lower Body Burn 30:36 EUR 1.99 Regarder
4 Cardio Kickbox 33:29 EUR 1.99 Regarder
5 Hip Openers 25:15 EUR 1.99 Regarder
6 Bonus Ab Workout 10:13 EUR 1.99 Regarder

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