Gaiam: Mari Winsor Beginner's Pilates

Gaiam: Mari Winsor Beginner's Pilates

Mari Winsor's Beginner's Pilates

  • Genre: Sport
  • Date de sortie: 2012-09-06
  • Episodes: 4
  • TELECHARGEMENT: EUR 7.96
  • STREAMING HD: EUR 9.96

Synopsis

Get the most out of your Pilates workout – from the number #1 instructor, Mari Winsor. This is the definitive beginner’s guide to learning correct form and alignment to achieve faster, safer results. Develop the long, lean muscles Pilates is famous for, while increasing strength and energy.

Episodes

Titre Durée Prix
1 Perfect Form Pilates 09:56 EUR 1.99 Regarder
2 Pilates Primer 24:49 EUR 1.99 Regarder
3 Strengthen & Lengthen 30:32 EUR 1.99 Regarder
4 Bonus Standing Mat Pilates 13:05 EUR 1.99 Regarder

Trailer, Bande annonce

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